As the test proceeds, the interval between each beep speeds up, forcing you to increase your speed. You must be at the line when the beep sounds. These runs are synchronized with a pre-recorded audio, which plays beeps at set intervals. The test involves running continuously between two points that are 20 meters apart.
This is Version 2 of the plan, updated in June 2021. Also known as the multi-stage fitness test, bleep test, pacer test, Leger-test or 20-m shuttle run test. The following 3-week training plan is specifically designed to train for the Beep Test.
